Treat Yourself Like a Dog
What if the way you treat yourself would be unacceptable if you treated a beloved dog that way? KATIE ROSE LCSW explores self-neglect, self-care, self-respect, and emotional resilience through a surprisingly simple therapy exercise: treat yourself like a dog. This article offers a practical framework for recognizing unmet needs, improving daily wellbeing, practicing self-compassion, and building a healthier foundation for mental health.
How to Enjoy Winter: An ACT-Informed Guide to Seasonal Living Without Burnout
Why does winter feel so difficult—and do we really need to “survive” it? KATIE ROSE LCSW explores how Acceptance and Commitment Therapy (ACT) can help us stop fighting the realities of winter and adapt our routines, expectations, and environments instead. From seasonal lighting and clothing to outdoor activities, cozy rituals, food, and rest, this practical guide offers a more sustainable way to live with—and even enjoy—the winter season.