How to Enjoy Winter: An ACT-Informed Guide to Seasonal Living Without Burnout

Why does winter feel so difficult—and do we really need to “survive” it? KATIE ROSE LCSW explores how Acceptance and Commitment Therapy (ACT) can help us stop fighting the realities of winter and adapt our routines, expectations, and environments instead. From seasonal lighting and clothing to outdoor activities, cozy rituals, food, and rest, this practical guide offers a more sustainable way to live with—and even enjoy—the winter season.